An NYC bike rental is an incredible way to discover Central Park and its surroundings. But if you are pregnant, you might want to take the following considerations into account.
When to Ride a Bicycle
Many doctors recommend that their pregnant patients exercise but advise on safety when doing so. Bike riding is one of those activities that you should not try for the first time when you’re pregnant. However, it is acceptable for women who already have experience biking. Many female cyclists ride their bikes while being pregnant, so there should be no reason not to take advantage of an NYC bike rental if you know your way around a bike. During the first trimester, biking should not be a problem for any woman, but some modifications may be necessary during the second or third trimester.
There are a few precautions that you should take when riding a bike while pregnant. Having an on-call health provider or knowing where to go in case of an accident is important before stepping on a bike. Another good safety precaution is to not bike alone. When pregnant, always bike with a partner in case something happens. Always carry a cell phone and your ID as well as plenty of water in order to stay hydrated. Make sure to also take it easy because you don’t want to speed up your heart rate. The higher your heart rate, the lower the oxygenation levels the baby will receive. Exerting yourself too much can affect the baby negatively, so make sure to take this into consideration before getting on a bike.
When to Not Ride a Bicycle
Riding a bicycle during the third trimester can become slightly more dangerous due to the risk of falling and hurting the baby. Therefore, you might want to consider other activities during your third trimester. During the second trimester, the chances of injury to the baby are lower than the third trimester but higher than in the first. During this trimester, the mother-to-be should take safety precautions and considerations to ensure the safety of the baby.