It doesn’t matter if you are athletic or not. If you are going to use a bike rental Manhattan, you will have to hydrate your body. You should do this continuously throughout your trip, regardless of the season. In the summer, it is important to hydrate yourself even more due to the hot weather and increasing temperatures. Approximately 60% of your body is made of water. Therefore, in order to be healthy, it is important to drink plenty of water. Hydration helps your muscle work, it makes your skin look younger, and it helps your digestive system. To make sure that you understand the importance of staying hydrated during your bike rental Manhattan trip, here are a few tips that you should pay attention to.
Don’t Get Dehydrated
The reason people get dehydrated is due to a lack of water or an excess of salt. This often happens due to sweat, sickness, or intense heat. Symptoms include fatigue, confusion, muscle weakness, headaches, nausea, dizziness, and sometimes, an increased heart rate. To avoid such symptoms, it is therefore important to drink enough water throughout the day.
Drink Every 15–30 Minutes
During your bike rental Manhattan experience, make sure you drink regularly. Keep drinking every 15 to 30 minutes to keep hydrated. Additionally, the more intense the biking exercise, the more water you should drink. An optimal amount of water to drink per day is half a gallon to a gallon. Make sure to keep a water bottle in your backpack and refill it as often as you can. By bringing a water bottle with you, it will help you remember to drink enough water.
Don’t confuse the two. Sports drinks are not water, and you should not replace water with them. Sports drinks will replace electrolytes after an intense bike ride, so feel free to drink one at the end of your bike rental Manhattan trip. But your fluids still need to come from plain water. If you don’t like to drink that much water or you get tired of plain water, add some flavoring to it by infusing your water with fruits and herbs such as mint, cucumber, strawberries, or citrus fruits.